How to Master Healthy Meal Prep in Under 30 Minutes
1. Planning and Preparation Setting Up Your Menu First things first, I have learned that getting a solid plan together makes all the difference. I usually sit down for a…
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How to Keep Portion Sizes Under Control at Parties
Mindful Planning Before the Event Choosing the Right Foods When I’m planning a party, the first thing I consider is the food. I like to choose a mix of nutritious…
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Pro Tips for Maintaining a Healthy Diet Under Stress
Understand Your Stress Triggers Identify What Causes Your Stress First off, I’ve learned that figuring out what’s stressing me out is half the battle. Whether it’s work deadlines, family obligations,…
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