The Importance of Mindful Eating for Digestive Health
Understanding What Mindful Eating Is Defining Mindful Eating So, let’s dive into what mindful eating actually is. In my experience, it’s all about being present with your food. Rather than…
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The Science Behind Mindful Eating: What You Should Know
Understanding Mindful Eating What is Mindful Eating? When I first stumbled upon the concept of mindful eating, it totally opened my eyes. Mindful eating is more than just a fancy…
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How to Overcome Emotional Eating with Mindful Practices
Recognizing Triggers Understanding Your Emotions First things first, I had to figure out what was really going on inside my head. So many times, I turned to food when I…
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