How to Keep Portion Sizes Under Control at Parties
Mindful Planning Before the Event Choosing the Right Foods When I’m planning a party, the first thing I consider is the food. I like to choose a mix of nutritious…
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How to Keep Kids Excited About Eating Vegetables
Make It Fun and Engaging Interactive Cooking Sessions One of my favorite techniques to get kids excited about veggies is to drag them into the kitchen. Seriously! When kids are…
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How to Keep Your Mind and Body in Sync for Optimal Health
Prioritize Regular Exercise Find an Activity You Love Let’s be real—if you don’t enjoy the exercise you’re doing, you’re probably not going to stick with it. I’ve tried everything from…
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How to Keep Your Skin Healthy and Glowing Naturally
Stay Hydrated The Importance of Water Let me tell you, staying hydrated is one of the easiest yet most crucial steps to keep your skin healthy and glowing. Water not…
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