The Importance of Potassium in Your Diet: What Foods to Eat
Understanding Potassium and its Role in the Body What is Potassium? So, let’s get this straight. Potassium is one of those minerals we just can’t ignore. It’s essential for our…
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The Best Foods to Eat Before and After a Workout
1. Carbohydrates: The Fuel for Your Workout What Are Carbs and Why Do You Need Them? Carbohydrates are pretty much the body’s main source of energy, especially when you’re sweating…
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The Best Foods to Eat for a Good Night’s Sleep
Complex Carbohydrates Understanding Complex Carbs When I think about complex carbohydrates, I picture a comforting bowl of oatmeal or a warm slice of whole-grain bread. These carbs digest slower than…
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How to Eat Healthy Without Counting Calories
Focus on Nutrient-Dense Foods What Are Nutrient-Dense Foods? In my journey toward healthier eating, I quickly learned that not all foods are created equal. Nutrient-dense foods are packed with vitamins,…
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How to Eat Well as a Vegetarian Athlete
Understanding Nutritional Needs Carbohydrates for Fuel When I first decided to go vegetarian as an athlete, one of the biggest eye-openers for me was understanding the role of carbohydrates. You…
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How to Eat More Nutrient-Dense Foods Without Changing Your Routine
Incorporate More Fruits and Vegetables Start with Breakfast When I first thought about eating healthier, I realized my breakfast choices were a major starting point. Instead of my usual sugary…
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What Happens to Your Body When You Eat More Protein?
1. Improved Muscle Mass Understanding Muscle Protein Synthesis When I first started upping my protein intake, I was fascinated to learn about muscle protein synthesis. It’s this magical process where…
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How to Eat Healthier at Work Without Sacrificing Taste
Plan Your Meals Ahead Creating a Menu That Works for You When I first decided to eat healthier at work, I realized that you have to have a plan. Just…
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The Science Behind Eating for Longevity: What to Eat Now
Whole Foods: The Foundation of a Healthy Diet Understanding Whole Foods Let’s talk about whole foods. These are foods that are as close to their natural state as possible. When…
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How to Eat Healthy Without Breaking the Bank
Plan Your Meals Ahead of Time Creating a Weekly Menu Meal planning has become one of my best friends in the kitchen. I always take a bit of time during…
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