The Best Foods to Eat Before and After a Workout

1. Carbohydrates: The Fuel for Your Workout What Are Carbs and Why Do You Need Them? Carbohydrates are pretty much the body’s main source of energy, especially when you’re sweating…

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Why You Should Eat More Fiber: The Shocking Benefits

Supports Digestive Health Understanding Fiber’s Role When I first learned about fiber, I was amazed by how crucial it is for our digestion. Dietary fiber helps to keep our digestive…

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How to Eat Clean Without Sacrificing Flavor

Focus on Whole Foods Understanding Whole Foods When I first started my clean eating journey, I realized that the key to excellent flavor lies in using whole foods. Whole foods…

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How to Eat Healthy on a Budget: 10 Proven Tips

Plan Your Meals Ahead of Time Creating a Meal Plan One thing I’ve found super helpful is setting aside a little time each week to plan my meals. I sit…

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What Happens to Your Body When You Eat Leafy Greens Every Day?

Boosted Nutrient Intake Vitamins Galore Let’s start with the basics! When I started incorporating leafy greens into my daily meals, I quickly realized how many vitamins I was suddenly packing…

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Top 10 Immune-Boosting Foods You Should Eat

Fruits Rich in Vitamins Citrus Fruits Every time I think about boosting my immune system, the first thing that pops into my mind are citrus fruits. These delicious options, like…

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