How to Eat Healthier at Work Without Sacrificing Taste
Plan Your Meals Ahead Creating a Menu That Works for You When I first decided to eat healthier at work, I realized that you have to have a plan. Just…
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How to Make Healthy Snack Choices at Work
Understand Your Snack Triggers Identifying Emotional Triggers Okay, let’s get real—snacking at work often has less to do with hunger and more to do with emotions. Have you ever reached…
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How to Keep Portion Sizes Under Control at Parties
Mindful Planning Before the Event Choosing the Right Foods When I’m planning a party, the first thing I consider is the food. I like to choose a mix of nutritious…
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How to Make Healthy Food Choices at Restaurants
1. Do Your Research Ahead of Time Explore the Menu Online One of my go-to strategies is to browse the restaurant’s menu online before I even step foot in the…
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How to Create an Effective Workout Routine at Home
1. Define Your Goals Understanding Your Fitness Objectives Setting clear fitness goals is the first step in creating your workout routine. Personally, I find it super helpful to differentiate between…
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The Best Practices for Food Safety at Home
1. Cleanliness is Key Washing Your Hands Let me tell ya, washing your hands is probably the most underrated practice in the kitchen. I used to think a quick rinse…
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How to Manage Portion Sizes at Meals
Use Smaller Plates and Bowls Why Smaller Dishware Matters Okay, so let me tell you, using smaller plates is a game changer! It sounds super simple, but it’s one of…
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How to Make a Healthy Pizza at Home
Step 1: Choose the Right Dough Whole Wheat vs Cauliflower When I first dived into making healthy pizzas, choosing the right dough felt like a daunting task. But here’s the…
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