The Connection Between Diet and Mood
Understanding How Food Affects Brain Chemistry The Basics of Brain Chemistry When I first dove into the world of nutrition, I was amazed to learn how closely our diet links…
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The Connection Between Gut Health and Mood
Understanding the Gut-Brain Axis What is the Gut-Brain Axis? So, let’s kick things off by diving into something called the gut-brain axis. This fancy term basically refers to the continuous…
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